Added sugars add flavor but few nutrients. Nutritional deficiencies can cause symptoms of neuropathy. Choose nutritious foods such as fruits, vegetables, and whole grains. Like many other health conditions, peripheral neuropathy can be managed with proper diet and nutrition as a tool.
One of the best ways to manage the symptoms of peripheral neuropathy is to manage any medical condition that puts it at risk. This may include controlling your blood sugar if you have diabetes or controlling alcohol consumption if that is related to a health problem. Effective treatment of neuropathy is often combined with dietary guidelines that can protect your health. In addition to this follow-up, general nutrition advice is often good for the body and helps prevent the disease from becoming a problem.
Read on for a list of foods that can be problematic if you already have peripheral neuropathy. It is increasingly common to recognize that gluten allergies, people sensitive to gluten and celiac disease are problematic, and this is especially true for people with peripheral neuropathy. Common sources of gluten include any food with white, wheat, cake or baking flour as an ingredient. Gluten is also found in some unexpected foods, such as traditional soy sauce, so it's important to read product labels and look for products marked as gluten-free.
Consuming gluten when your body cannot digest it properly can cause inflammation, which worsens the inflammation of the nerves seen in patients with peripheral neuropathy. As a neurotoxin, alcohol has the potential to damage nerves. Even a healthy person who drinks too much may begin to experience symptoms such as numbness, pain, and tingling in the hands or feet, known as alcoholic neuropathy. When this happens, a person's peripheral nerves are damaged by exposure to alcohol, making them unable to transmit signals between the body, spinal cord, and brain properly.
This can aggravate existing nervous problems. Processed grains have a high glycemic index, which means they can also increase blood sugar. Controlling blood sugar is actually the best thing you can do to prevent peripheral neuropathy associated with diabetes, so this may be important. Improving the glycemic impact of your diet is an important step you should take.
This can be achieved by replacing refined grains with whole grains whenever possible. Nerves need the right balance of nutrients to function properly and are also vulnerable to toxins. Therefore, what you eat and drink, as well as how your body absorbs nutrients from what you consume, can contribute to or exacerbate neuropathy or damage to peripheral nerves. Let's talk about how certain foods can help mitigate neuropathy and where you can go for physical evaluation and non-invasive treatment and relief of neuropathy symptoms.